Following are the ingredients required to prepare the recipe:
• 4 Apples
• 1 Ltr of milk
• 1/ 4 tsp of cardamom powder
• 1/4 cup of pieced dates
• 4 Almonds
• 4 tbsp of sugar
• 5 pistas
Method of Preparation of apple Kheer:
The recipe serves four. The cooking time is about 15 minutes.
First wash the apples. Then peel the apples. Grate the apples. Put it aside. Now boil the milk in the pan. While boiling the milk add saffron to it. After boiling the milk add sugar to it. Stir it well. Cook it on a medium flame till the boiled milk is reduced to half. After the milk is reduced to half add the grated apple and chopped dates to it .Stir it well.
After the first boil, remove it from flame. Sprinkle with Almond powder, cardamom powder. Then add pistas. Refrigerate for half an hour. Now Apple Kheer is ready to serve.
The Kheer not only satisfies the carving for sweets but supplies with lots of nutrients. Most importantly, this fiber aids in weight loss. It is also a potent free radical fighter.