Sunday, December 30, 2012

Spinach bake

We have seen Popeye the sailor man gaining energy after eating the spinach and winning over his enemies. Such a thrilling energy is given to the body through the iron present in spinach. To take such things which contain iron in them is very important as it strengthens the parts of the body and keeps the body going and going. Down is the delicious recipe of spinach which will be made by baking.

  • Spinach weighing half kg
  • Three eggs
  • Quarter cup flour
  • Salt as per taste
  • Quarter teaspoon black pepper powder
  • One cup milk
  • Quarter cup melted butter
  • Fresh coriander leaves
  • Half cup bread crumbs
  • Three forth cup grated cheddar cheese
Preparation Process:
Grease the baking dish. Chop the spinach and arrange it in the bottom. Mix beaten eggs, flour, black pepper, milk, butter, coriander leaves, bread crumbs and salt and pour it over spinach. Make three to four layers of spinach and egg mixture. Top the last layer with cheddar cheese and bake in the preheated oven at 200 degree C for fifty minutes.

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